增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉The way to get started is to quit talking and begin doing.靠力Great things never come from comfort zones.

量训练Don't wait. The time will never be just right.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Don't wait. The time will never be just right.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Believe you can and you're halfway there.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Your limitation—it’s only your imagination.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Great things never come from comfort zones.物也Don't wait. The time will never be just right.