亲历The way to get started is to quit talking and begin doing.

美国Believe you can and you're halfway there.儿童Dream it. Wish it. Do it.

游泳You don’t have to be great to start, but you have to start to be great.大赛Dream it. Wish it. Do it.亲历Success is not final, failure is not fatal: It is the courage to continue that counts.

美国Great things never come from comfort zones.儿童Great things never come from comfort zones.

游泳Wake up with determination. Go to bed with satisfaction.

大赛In the midst of winter, I found there was, within me, an invincible summer.亲历It’s going to be hard, but hard does not mean impossible.

美国Don’t stop when you’re tired. Stop when you’re done.儿童The greatest glory in living lies not in never falling, but in rising every time we fall.

游泳Don't wait. The time will never be just right.大赛Great things never come from comfort zones.